Damn hill repeats are a killer. That's all I have to say.
I've been doing them nearly every week for the past 5-7 weeks. Possibly getting better, but these hurt bad every time. Learned to respect the grade!
|8 Repeats of Poplar Plains Rd. 6-7% average grade for ~450m with 10% peaks, followed by cool-down|
|Photo taken from the Binbrook Duathlon post-race event. Powerman Zofingen has a lot of hills...|