Tuesday, 11 June 2013

Hill Repeats...

Damn hill repeats are a killer. That's all I have to say.

8 Repeats of Poplar Plains Rd. 6-7% average grade for ~450m with 10% peaks, followed by cool-down
 I've been doing them nearly every week for the past 5-7 weeks. Possibly getting better, but these hurt bad every time. Learned to respect the grade!

Photo taken from the Binbrook Duathlon post-race event. Powerman Zofingen has a lot of hills...

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